South Central

1st Place in the South Central Region.

What a weekend. What a Hot Weekend. I have to say its one of my favorite times of the year. I get to see a lot of friends, I get to compete against them, I get to cheer for them, and I get to make new friends.
The Sport of CrossFit is growing and evolving each year. I'm just lucky I have been able to be a part of it for the last 3 years. We had a great venue, hot as hell, but a great spectator venue. Its some of the best judging that I have seen. There where a few bad calls, but you will always have that. All and all the best judging. All the staff was great, Matt and Pam did a amazing job. Thank y'all, every one that helped.
My big thank you goes to the Bayou City CF Community, all I can say is it was amazing to be on the floor hearing y'all scream for us. Its the loudest I have ever heard. I love y'all.

To our team, y'all did amazing. I am pumped to be going to The Games with y'all. Like I said its not about you its about the team, Train for the Team.

The Team

The Bayou City CF Team.
The way we made up our team this year was the top scores from the Sectional WOD's.
Our Team is:
The Women (in order): Katie Russell, Susie Tannery, Jane Shin, and Monica Wonzer
The Men (in order): Vic Zachary, Charlie G., Cody Sanders, and Kristian Montoya

I have to say I am excited about this, this year is the year we make a name for Bayou City's Team. This is week two of our training and its been great. We are dedicated to each other and the Box. We expect all of y'all cheering us on in Tomball for Regionals.


Monica

Kristian

Katie

Vic

Charlie

Susie

Cody


Jane

CrossFit Open/ My WOD's

So The CrossFit Open has started, first WOD 30 Double Unders and 15 Power Snacth, 10 min AMRAP. Good first WOD for the killer Double Unders. I completed 6 full rounds and 30 DU's and 14 Snatch's. Not Bad, could of pushed it a little more for the last Snatch and a few more points on Double Unders. It is what it is. As of now I'm not going to do it again. I'm just ready for the 2nd WOD to come out.

For Me the feeling of the CrossFit Games is a lot different then the last two years. The ramp up has been different. Maybe its not having a Big Sectionals, maybe its my mind set, what ever it is The Games are not going to wait for me. So my big question is do I compete on the Team or go for individual? I will answer that after the Open. There are a few other events in my life that may play a fact on which rout I go.

So my workout today was: a 10k road march with a 55lb ruck. I was at 5 miles at an hour and completed it in 1hr and 13 Min's, not bad.
Then this afternoon it was: 3 Push Jerks at 195, 20 sit ups on GHD, 10 Dips, 20 Push ups, then farmers carry (2 2pood's) 100 meters, 3x not for time.