So The CrossFit Open has started, first WOD 30 Double Unders and 15 Power Snacth, 10 min AMRAP. Good first WOD for the killer Double Unders. I completed 6 full rounds and 30 DU's and 14 Snatch's. Not Bad, could of pushed it a little more for the last Snatch and a few more points on Double Unders. It is what it is. As of now I'm not going to do it again. I'm just ready for the 2nd WOD to come out.
For Me the feeling of the CrossFit Games is a lot different then the last two years. The ramp up has been different. Maybe its not having a Big Sectionals, maybe its my mind set, what ever it is The Games are not going to wait for me. So my big question is do I compete on the Team or go for individual? I will answer that after the Open. There are a few other events in my life that may play a fact on which rout I go.
So my workout today was: a 10k road march with a 55lb ruck. I was at 5 miles at an hour and completed it in 1hr and 13 Min's, not bad.
Then this afternoon it was: 3 Push Jerks at 195, 20 sit ups on GHD, 10 Dips, 20 Push ups, then farmers carry (2 2pood's) 100 meters, 3x not for time.
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