Wednesday, August 22, 2012

The HOOK GRIP

I asked a lot of clients and coaches at the box if they use a hook grip. Most of the people said "no".  Most of them have heard about the hook grip but tried it a few times and said the hell with that. I feel like you must use it, I know I do.
So I made a little video to go over it.
For more reading on the hook grip click here.

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