I just got back from a nice 4 day Reilly vacation to Scottsdale AZ. Its was a well needed trip. We stopped by Cactus CrossFit and did a WOD with Kevin, Great place. We hung out by the pool, hiked up Camelback, and ate some great food.
I was lucky enough to hang out with my cousin Valerie and her husband David. I don't get to see them enough.
It was great to be able to hang out with Lori and John outside of the Box. Can't wait for the next vacation.
on top of Camleback Mountain, with my 2POOD shirt
Lori and John representing on the Mountain
Lori with a little climbing
Katie all smiles
Tuesday, April 5, 2011
Sectional WOD 2
Complete as many rounds and reps as possible in 15 minutes of:
155 pound Deadlift, 9 reps
12 Push-ups
15 Box jumps, 24" box
Another fun AMRAP I did a little better than last week. I ended up with 12 rounds, 9 Deadlifts, 12 Push Ups, and 3 Box Jumps. We will see what tonight brings, another AMRAP?
Lori
Val
Katie
Cody
155 pound Deadlift, 9 reps
12 Push-ups
15 Box jumps, 24" box
Another fun AMRAP I did a little better than last week. I ended up with 12 rounds, 9 Deadlifts, 12 Push Ups, and 3 Box Jumps. We will see what tonight brings, another AMRAP?
Lori
Val
Katie
Cody
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