Games Training

This past Tuesday night Andy and the Team went out to Genesis-AP. It's ran by David Claiborne. Him and his crew treated us right, in other words they kicked our ass. We had a great time with it. He programmed some skills that we do not use here, so it was great exposure to their world. We will be going out to train with them again in a week.

Saturday we will be going to CrossFit CenTex to train with Chad and Ursula. Brush up on our Oly skills.

For any of y'all that did .com yesterday
1 L sit Rope Climb
5 HSPU on Paralletts
10 Pistols with a 45 lb bar
5X
I did it RX and it took me 21: and change. That was a tough, challenging, but yet fun WOD.




Charlie flipping Cody caring the keg

Andy

me and Jane

me and thick bar

Katie caring

Belize and Rest

Me and Katie

John flipping a coco tree

BCCF!!

7 Days in Belize, great time. Ate good, drank a lot, had great company. Broke a couple golf carts, swam with sharks, sting rays , and a lot of fish. The wind blew almost all the time, which I think was a blessing in disguise, with out it it would of been a little hot.
I worked out the first three days, and on the 3rd while doing sprints my back just tighten up, and started having neck pain and a headache. I took the remaining days off from working out. I wish I would of taken all 7 days off. With the type of workouts we do , I truly believe you need rest. Not just a day off here and there, but sometimes you need 2 to 3 days off. Every so often you need a week off. We push our bodies to the red line often. You must take care of your body. Specially with little injuries, I am the worst at that. If you do not rest the injury will not get better. Your muscles will not recover and grow. So the bottom line is listen to your body. Enjoy your vacation and its ok not to workout more then 2 days in a row.